Strength of Mind
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Strength of Mind
Led by: Lauren Eckstrom
Power
60 Mins
Elements
No Props
Strength
All Levels
The older we get the more we know, and research shows as a result, the less we see as we become limited by our own perceived base of knowledge. This power vinyasa flow invites you to work with your embodied brain as you navigate creative transitions and new combinations of familiar movements to draw you out of your usual habits of practice and into the realms of freedom and possibility.
Blocks are optional for this practice.
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Natalia Nin Galiana
What a great class Lauren . thanks
GigiO
Loved this class! The sequencing just felt extra intentional and as stated in the description, the transitions were different but felt great. And because it was different, my mind was extra engaged -- it really kept my mind aligned with where I was and what I was doing. The time flew by and I couldn't believe the class was over when it ended. I will go back to this one over and over. Grateful to Lauren for the gem.
samanthab
one of the best yoga classes I've taken in my life over the past 11 years!! simply incredible, thank you thank you thank you and love the new format of voice over! ❤️
cinfinger
So creative and unique; feeling completely blissed out!
Tanja Novojevska
Thank you, dear teacher. It has been such a blissful flow. Flowing, creative, just enough amount of power, sweet heart and hip openers and nadhi shodana as a gift in the end. In some moment I would love to linger a bit in the moment by slowing the flow down, but otherwise it was simply perfect and the feeling is a bliss. Thank you.
Annahome
Gorgeous. Feeling so well😊