Fluidity
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Fluidity
Led by: Lauren Eckstrom
Power
30 Mins
Balance
Flexibility
Strength
Strong Flow
All Levels
Through a healthy range of motion, this practice will improve joint function and flexibility. This practice is the perfect opportunity to be in the flow and to practice graceful transitions through challenging moments.
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JojoVE
Really liked the asanas and moving between the postures - thank you
Jennifer Cevik
simply sweet
Gillian Plummer
Loved This flow thank you
cybersteffi
I like the change of perspective in this sequence!
fransline
Nice one. Love the 30 for 30 series