Although this class will get sweaty and a little messy, it starts with some sweet stretching for the shoulders, chest and wrists. Eventually as the flow builds, the heart rate picks up, providing a powerful cardio effect. You can expect your heart to be thundering inside your chest! This is definitely one of the most challenging but rewarding practices. You will feel exhilarated at the end.
Leveled up UY cardio for sure. Runners will wake you up if you aren’t there already. Great sweat, fun class. If you can do sun salutations you can do this class!
I did it..
That one hour only one to one talk….soul and body..
Thanks for such beautiful class..
Thanks Travis..
I did it and enjoyed! Never before I enjoyed a cardio class….thank you!
This was one of my faves so far! Love these super challenging classes!! =)
One of the best yoga session i have had.
I hate this class but at the same time I love it. I just keep returning to this even though I know this is challenging and awful at some times. But I love sweating.
Ladies might wanna wear a sports bra haha those yogi sprinters got me boucin’
I love the program dont get me wrong. This is my 3rd week on the program. When does the body calm down and the aches and pains subside? 🙂