Power Spirals, Circles and Waves
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Power Spirals, Circles and Waves
Led by: Paul Teodo
Power
45 Mins
Functional Fitness
Strength
Strong Flow
All Levels
This Yang practice combines a vinyasa practice with myofascial pulses, and martial arts movements designed to target the spiral lines of the body. It’s an ALL LEVELS class with dynamic movements.
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Paola Medina
I literally LOVE this class. Looking forward for more like this.
Namaste!
Anja Japelj
Amazing class! Didn't expect that. I was enjoying all the moves. I will repeat this class because it is really special. Thank you!
Eliane Lachaine
Amazing class, moving my body in ways I was not aware possible, feels amazing. I also enjoy that the class brings in heat once in a while. Thanks Paul
Martha Ledesma
Excellent practice! different, fun and challenging at the same time. Thank you
Alice
Thank you Paul. I confess that I started trying your online classes a bit reluctant, yet one class was enough to add you among my fave yoga instructors. Even if I am blessed to be flexible naturally, as a runner I happen to have nerve or muscle tensions or injuries time to time. Yesterday I had a nerve tension or something that started giving me pain. I could not run free. In the evening I tried this class and it is MAGIC, Loved it. There are some warm up routine similar moves that I do before running , but doing this class at least once a week will save me. My leg today is better and I am repeating now for sure to cure it more. Thank you!
Gali Niv
Nice and interesting
Lucie Onari Kreslová
Great class! I had so much fun that time literally flew by.
Patricia Lock
Great teacher, fun moves with the balance between a bit of yin and more of yang. Enjoy these moves yogis!
Indu gowda
Beautiful, fun class and a great workout!! Try it yogis.