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Led by: Lauren Eckstrom
Rated 4.8 out of 5 stars
45 Mins
Strong Flow
All Levels
Power Yoga
45 Minutes

Today you built strength on your yoga mat while navigating challenging transitions with contentment and ease. You utilized your physical practice as an opportunity to experience growth firsthand! Growth, often experienced as change (such as shifting gracefully from one pose to the next or one job to the next), can be uncomfortable and challenging, yet growing pains are a clear sign that lasting transformation is underway. Now, you’ll reflect on areas for personal growth off your mat as you build resilience and enact lasting change to strengthen your connection to your intention and core values. Today’s core value, growth, is geared to positively push you along the stepping stones toward transformation.

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Very nice flow and inspiring words. Thank you Lauren. Namaste!
This class is amazing. I am going through a big change today, changing an old pattern and Universe guided me to this class. I'm not surprised because after taking it I realized it spoke exactly to what I'm going through and spoke to my soul! The healing exercise at the end was so powerful and effective and left me in tears of gratitude. Thank you so much, Lauren. Namaste.
Nice flow, slower, in depth class.