45 Minutes

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Today you built strength on your yoga mat while navigating challenging transitions with contentment and ease. You utilized your physical practice as an opportunity to experience growth firsthand! Growth, often experienced as change (such as shifting gracefully from one pose to the next or one job to the next), can be uncomfortable and challenging, yet growing pains are a clear sign that lasting transformation is underway. Now, you’ll reflect on areas for personal growth off your mat as you build resilience and enact lasting change to strengthen your connection to your intention and core values. Today’s core value, growth, is geared to positively push you along the stepping stones toward transformation.