In this Power Yoga practice Travis Eliot guides you through a dynamic flow interwoven with his 7 steps on “Living the Good Life.” This class is perfect if you are looking for something strong, sweaty, and inspiring. Travis offers a soulful live chant at the end during shavasana.
Long holds and Travis church. Great class, great workout. Namaste
Just made my mind to throw away those sorrow obstacles in my life. Xoxo
I just love your dialogue, your wise words and your creative flows . Thank you so much . Namaste
Probably one of the single best classes I’ve ever taken. Emotionally charged as well as dynamic and challenging. Perfect music choice and I will come back to this regularly!
This is the ultimate Travis Eliot power flow, perfectly balancing long holds and breathe to movement flow. Challenging poses to work the body and Travis-church for the soul — this is definitely Living the Good Life.
WHAT. JUST. HAPPENED.
It’s gonna take me several more minutes to let this practice saturate my body, because it has completely saturated and overflowed my soul. Not only was this a fluid and challenging class, but the guidance and direction had me feeling more empowered, courageous, and vulnerable in a way I haven’t experienced in awhile. The song and instrumental at the end had me like…”where has THIS been all my (yoga) life??!!
This is exactly why I cancelled every other membership I ever had today- and am certain I am right where I’m supposed to be!
Love it its strong but also relaxing in the mind. Adored the final meditation with the singing. Thank you thank you Travis!
This is a challenging, thought-provoking workout. I love getting inspired to set intentions and dedicate my movement through the practice to them. I also love that Travis is always inspiring but never preachy.