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Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

Welcome to the beginning of an exciting 30-day yoga journey. In this first practice, you will be setting your intention for the program. Setting an intention is like planting a seed. Daily, as you continue to show up on your mat, you will watch this seed of intention grow and evolve into something extraordinary. We are excited for you and can’t wait to begin. Be inspired, be consistent and let’s do this!

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One of my favorite 30-minute practices. There is a nice variation of poses that leave you feeling like you had a good workout and stretch at the end.