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By putting a slightly different spin on a variety of traditional postures, this practice will help you explore some deeper dimensions of strength and mobility. The more openness and determination you bring to it, the further it will take you.
No props needed
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Excellent! I’ve been doing yoga online for several years across multiple platforms and this is one of the very best classes I’ve done. So challenging but the music and the instruction created an encouraging and optimistic atmosphere. Really well done. Looking forward to trying your others. Thanks so much.
It has been a while since I did this practice and the rendevous with it felt so good. As my body recognized it, I got a happy raising feeling within, just like when you bump into a friend you haven’t seen in many years. Namaste B
Top Favorite. Complex flows with excellent cueing make this one seem brand new to me every time. I appreciate the modifications/options he presents so it is accessible regardless of how my joints (arthritis) feel on a particular day. I tend to shy away from some instructors because the pace is too fast, warmups are simply inadequate, or the class is overall not challenging enough if the first two criteria are met. Hard to find that sweet spot for me right now, but his classes are a reliable bet.
I keep coming back to them again and again. Quality is found here. Wonderful!
My favorite practice on this site!
Extraordinary with a huge challenge. Shavasana was splendid after 60 minutes. Brent you are a very talented teacher
Thank you
An absolutely outstanding practice. I have taken a few of Brent’s more ‘workshopy’ classes on this channel and loved them. I was curious about how he would teach a more traditional flowing asana practice and I was NOT disappointed! Amazing cueing, outstanding tempo, challenging poses and variations…but the biggest thing for me is Brent’s deep understanding of anatomy and kinesthetics and his ability to help me better understand my own body in these poses. I would love love love to see even more of Brent’s classes on Inner Dimension. Fabulous class, Brent! Namaste, brother. Can’t wait to take your Patience class.
hi Brent
This is such a nice flow. Very creative ! You make my day
Tnx from Belgium
It took courage for me to pick one of Brent’s practices today! So glad I did! An amazing class- it showed me how far my practice has come and where it can go with the balances I am still working on! Excellent cueing and just loved it. Thank you!
Great, great flow. Challenging, but very rewarding. I’m a fan of Brent. His classes are awesome.
I love this flow, I can’t stop coming back to it! It’s challenging, sweaty and you feel great at the end. I particularly love how Brent encourages you to come back and try again, even if you didn’t master some of the poses the first time around. Much health, much happiness from the UK!
Hard but really sweet, challenging flow. I have really enjoyed it 🙂
Thanks!
PLEASE PLEASE MORE POWER YOGA CLASSES FROM BRENT!!!
This is a great Power class : a lovely mix of calm and strong energy. That “last push” ….what a leg burner! Your cue to bring “enthusiasm” came at just the right moment as I was thinking, “Noooooo. We have to do the other side!” lol Thank you for creating and sharing this class!
Amazing! For sure will be coming back to it!
That was AMAZING. Perfect pacing, deep poses and solid challenges. Lovely, courageous, strong practice. I will definitely be coming back to this one again and again.
Loved it. Strong, controlled, perfectly balanced practice.
For all Levels…. really? This is way to challenging for me and i had to quit after half an hour. But nice flow anyway. Greetings from Austria!
Good intensity
One of my favorite classes. A progressive flow with posture options that makes it easy to adapt for different levels. Challenging and satisfying. Hope to see more clases like this in the future. Brent gives excellent cues on proper technique.
Nicely challenging… each practice gets better.. Thnk u Brent…🧘♀️
One of the best yoga class on the website. I am hoping to see more like this.
Thank you very much, Brent
Amazing and impressive!!
Thanks:)
Nicely challenging. Brent’s voice and style very supportive and encouraging! Will do this again for sure.
Nice sequence, nice pace except for getting into more challenging poses as those were rushed. Not enough time in boat pose before moving. When I was in India we worked up to holding boat pose for 5 min. We had such strong cores and you felt it in all aspects of your life. I noticed here in the US it’s almost like people are afraid of boat pose and they have to constantly move up and down never holding it more than for a few seconds. Also, not enough time in yoga nidra which is the most important pose, but again that seems to be an American thing to rush through yoga nidra. I guess it’s not surprising since people don’t like to rest here and don’t recognize that rest is as important as diet in staying healthy. Adding a spiritual invocation and ending would make this practice more powerful.
Creative flow, clear instructions. For the most part for all levels, he offers choices for some advanced poses. I enjoyed the more subtle cues for some asanas, which to me makes this a more advanced practise. Great practise to move to an advanced level.
I got into poses I never thought I would! Brent does a great job working through a variety of layers and advancements of poses. His clear instructions and calm, encouraging voice inspire confidence and brought me into a poses I didn’t think I would be able to do. I’m so excited! I’ll be coming back to this one!
Energizing practice with unique transitions. Loved it!
Blessings soul Family, this is an amazing class! I was enamored by Brent Laffoon passion.
After doing this class I felt energized and invigorating. Brent is truly a master at explaining the importance of movements and his ability to give you the confidence is a Divine gift from the Universe.💫💚💜🙏🏿
An amazing practice. Just what I needed today. I did what I could and felt great.
Thank you.
I love your classes, Brent!
A new favorite! This was amazing. Great cues, powerful moves and options, and a wonderful balance of physical and mental strengthening.
Thank you Brent, that was a great powerful practice, I really enjoyed it.
Viktoria
Very nice practice, great and clear instructions. Thank you!
love the well thought-out sequence – logical, progressive & challenging. I love how technical & calming Brent’s teaching style. For the more difficult pose, he is honest, encouraging & give practical advice. Well done, Brent!!!
Slower flow but super powerful! A combination of simple poses and challenging poses! The after feeling is invigorating! Love it! Namaste
Good pace to properly learn how to get into and out of the poses. Not too rushed sequences. Some rather aspirational poses for me but i enjoyed it although my left wrist wasn’t strong enough at times.
This class Rocks! A slow and deliberate pace, and a great challenging class. Well done Brent!
nice flow,,good instruction,easy transition,challenging
Really loving your practices Brent …this is a great foil to the handstand workshop and core blast…fantastic step by step alignments
Thank you so much Brent for this beautiful practice, needed badly as the time is so hard right now.. From France
Namaste . A very beautiful way to challenge mind and body, yet also dance into flexibility and peace. Thankyou
Amazing! Thanks for this class.
Great vinyasa flow Brent! Really enjoyed the alignment instruction. Namaste!
Great class. Got me sweating. Love Brent’s calming, encouraging voice.
Very nice flow with some great challenge and fun transitions!