By putting a slightly different spin on a variety of traditional postures, this practice will help you explore some deeper dimensions of strength and mobility. The more openness and determination you bring to it, the further it will take you.
No props needed
For a version of the class without a music soundtrack, click here.
Very nice flow with some great challenge and fun transitions!
Great class. Got me sweating. Love Brent’s calming, encouraging voice.
Great vinyasa flow Brent! Really enjoyed the alignment instruction. Namaste!
Amazing! Thanks for this class.
Namaste . A very beautiful way to challenge mind and body, yet also dance into flexibility and peace. Thankyou
Thank you so much Brent for this beautiful practice, needed badly as the time is so hard right now.. From France
Really loving your practices Brent …this is a great foil to the handstand workshop and core blast…fantastic step by step alignments
nice flow,,good instruction,easy transition,challenging
This class Rocks! A slow and deliberate pace, and a great challenging class. Well done Brent!
Good pace to properly learn how to get into and out of the poses. Not too rushed sequences. Some rather aspirational poses for me but i enjoyed it although my left wrist wasn’t strong enough at times.
Slower flow but super powerful! A combination of simple poses and challenging poses! The after feeling is invigorating! Love it! Namaste
love the well thought-out sequence – logical, progressive & challenging. I love how technical & calming Brent’s teaching style. For the more difficult pose, he is honest, encouraging & give practical advice. Well done, Brent!!!
Very nice practice, great and clear instructions. Thank you!
Thank you Brent, that was a great powerful practice, I really enjoyed it.
Viktoria
A new favorite! This was amazing. Great cues, powerful moves and options, and a wonderful balance of physical and mental strengthening.
I love your classes, Brent!
An amazing practice. Just what I needed today. I did what I could and felt great.
Thank you.
Blessings soul Family, this is an amazing class! I was enamored by Brent Laffoon passion.
After doing this class I felt energized and invigorating. Brent is truly a master at explaining the importance of movements and his ability to give you the confidence is a Divine gift from the Universe.💫💚💜🙏🏿
Energizing practice with unique transitions. Loved it!
I got into poses I never thought I would! Brent does a great job working through a variety of layers and advancements of poses. His clear instructions and calm, encouraging voice inspire confidence and brought me into a poses I didn’t think I would be able to do. I’m so excited! I’ll be coming back to this one!
Creative flow, clear instructions. For the most part for all levels, he offers choices for some advanced poses. I enjoyed the more subtle cues for some asanas, which to me makes this a more advanced practise. Great practise to move to an advanced level.
Nice sequence, nice pace except for getting into more challenging poses as those were rushed. Not enough time in boat pose before moving. When I was in India we worked up to holding boat pose for 5 min. We had such strong cores and you felt it in all aspects of your life. I noticed here in the US it’s almost like people are afraid of boat pose and they have to constantly move up and down never holding it more than for a few seconds. Also, not enough time in yoga nidra which is the most important pose, but again that seems to be an American thing to rush through yoga nidra. I guess it’s not surprising since people don’t like to rest here and don’t recognize that rest is as important as diet in staying healthy. Adding a spiritual invocation and ending would make this practice more powerful.
Nicely challenging. Brent’s voice and style very supportive and encouraging! Will do this again for sure.
Amazing and impressive!!
Thanks:)