Stability

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45 min

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Overview

When a building is stable it can withstand the test of time, inclement weather, and the unexpected rumblings of the Earth. When you yourself are stable, like a well-built structure, you remain centered and content in the face of challenges, transitions, and the many unforeseen twists and turns of life. In today’s yoga practice, your physical balance was challenged as a pathway for building stability in the face of adversity. Now, in the following exercise, you’ll examine where you lose your connection to an inner experience of stability and how you can reclaim center in the midst of life’s unpredictability.