Stability

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Stability</b>.
Stability
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
45 Mins
Balance
Core
Strength
Strong Flow
All Levels
Power Yoga
45 Minutes

When a building is stable it can withstand the test of time, inclement weather, and the unexpected rumblings of the Earth. When you yourself are stable, like a well-built structure, you remain centered and content in the face of challenges, transitions, and the many unforeseen twists and turns of life. In today’s yoga practice, your physical balance was challenged as a pathway for building stability in the face of adversity. Now, in the following exercise, you’ll examine where you lose your connection to an inner experience of stability and how you can reclaim center in the midst of life’s unpredictability.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Nancie
One of my favorites from the ‘Journey to Yoga’ series. Calming, yet challenging…another beautiful practice from Lauren.