60 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


A fun, invigorating flow that encourages playfulness and curiosity while exploring a variety of traditional postures and creative movements. If you like the idea of ashtanga, but find that practice to be a bit much, this practice is for you. From half moon to handstands, this class will challenge your core strength and balance in a way that keeps you coming back for more!