Enthusiasm

60 min

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Overview

A fun, invigorating flow that encourages playfulness and curiosity while exploring a variety of traditional postures and creative movements. If you like the idea of ashtanga, but find that practice to be a bit much, this practice is for you. From half moon to handstands, this class will challenge your core strength and balance in a way that keeps you coming back for more!

For a version of the class without a music soundtrack, click here.