Focused on the lymphatic system, this 75-minute practice will target the axillary nodes to reduce lymph congestion, improve immunity and clear stagnant energy so you return to clear seeing. By alleviating what has accumulated through a series of shoulder stretches and binds such as Gomukasana and Eagle Pose, hip openers and backbends such as Locust, Dhanurasana, Reclining Pigeon and Malasana, you will clear unfinished patterns in order to connect with your deeper sense of purpose.
A strap or towel is suggested for this practice in addition to a bolster for the restorative portion of the practice.
Such an inspiring class, thank you Lauren <3
Great class sent me right back in the present, thank you very much!!
what an amazing class
thank you.
Once again, thank you so much for this wonderful session Lauren !!! <3
a full 360 degree mind body journey! Love this one!