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Having a strong lower back is essential for injury prevention, posture, and everyday movement. This is a short, sweet practice designed to strengthen the lower back muscles. There are a lot of yoga practices that emphasize the front of the core, but this one focuses on the back body. It’s a strong practice designed for everybody.
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Short , sweet and really useful. alone when we have got limited time and if you have time, from my personal view, I recommend to add this on after the power waves and circle class of Paul (45′ class that one).
QUICK AND EFFICIENT CHALLENGE!!!
Just what I needed! Great short flow.
Short, sweet and sweaty! Loved it. Thank you !
Just what i needed this morning. Namaste 🙏
I feel wonderful after this practice, thank you
Very nice short practice to starting the day off!
This was exactly what my lower back needed.
Thanks, Paul! So good to be so focused on a specific part that is always so delicate and prone to pain. Not only I felt the goodness in the lower back but my gluts were pumping!! (great side effect, by the way). It’s always a pleasure to share your practice. Namaste!!
Loved this completely! Looking forward for your 60 min practices Paul !
short n sweet for my back.