This power yoga practice gives you time and space to tap into the energies you are allowing into your life. Invite in what you need and release what no longer serves you with this strength-building, mind-focusing flow.
Props needed: A block or two recommended
For a version of the class without a music soundtrack, click here.
Pleasant flow class! Well sequenced too! I am so thankful to be a member of this community. I am traveling and able to just open up my computer and enjoy this call ๐
Your energy and guidance was beautiful ๐ I loved the mini back bends throughout, thank you!
Very beautiful flow!!! This is one that will get even more meaningful with repetition as the moves are memorized. The music is heavenly and compliments her voice perfectly. I hoping to be able to do the arm balance one day. Thank you, Brittany.
Awesome practice! Brittany is so kind and I loved flowing to her class. Will definitely be coming back, Namaste.
This is an awesome flow. It’s challenging in all the right places and leaves room for growth. I also like Brittany’s walk through of the flow and transitions.
Beautiful practice! You helped me start my day fresh and energetic. Thank you.
Beautiful flow of moderate intensity. My heart was smiling the entire time. Thank you.
Perfect flow, thanks.
Beautiful traditional flow class with meditation and breath in addition to the flow. I took it at the end of the day although it seemed like it was intended as a morning class. It works for either. Loved it. I think the simpleness of it allowed it to be even more meditative because I did not have to concentrate on so many poses. Thank you.
Brittany you are so Kind and Peaceful as you Gracefully power thru a perfectly sequenced routine! Love, Love, Loved it and will do it again!
Blessings,
~jk
Lovely. A really, really wonderful flow! My new favourite go-to practice, thank you! <3
A wonderful class! Thank you.
thank you!! I really enjoy the class
I JUST LOVED IT! <3
Nice way to step into the day, realy smooth and energyzing flow. Thank you.
So energetic.. thank u๐
Brittany’s flow class was lovely. Her flow, the choice of words, etc. Loved it, thank you so much.
Loved this! Good pace, great instruction. Builds up steadily and is challenging enough to make you sweat but without being overwhelming. Thank you Brittany!
i like it but it is way too fast for me
Fun flow – loved the energy and those arm holds!
Loved this! Starts gently and then the energy gets moving ๐ Was totally in the yoga zone with the music and Brittany’s soothing voice…Thank you!!
I loved the balancing pose, very accessible and I loved the standing eagle crunches, very challenging! I literally cried when we got to windshield wiper-ing the legs at the end. Not sure why but maybe because of that energy! Beautiful class ๐
I love the pace and the flow. Thank you, Brittany! Perfect.
really enjoyed your class, Thank you !
WOW, what a beautiful class. It has EVERYTHING! Thank you Brittany, NAMASTE
Really beautiful flow – thank you๐
That was a good class with the right amount of challenge. The instructions were helpful. She also has a good energy.
Super fun! I had so much fun practicing balancing off and on the ground. Thanks again Brittany!
thanks for this wonderful class, love it. Namastรฉ from Francfort/Germany.
This was a very soothing and relaxing practice – energizing in a refreshing kind of way. I’m way to inflexible for the peak pose, but enjoyed the rest of the flow. Brittany has a calming voice. I recommend practicing without the music soundtrack- I found it a little distracting.