This All Levels practice will strengthen your core and invigorate your side body while enlivening every muscle of your midsection. Cultivate length, strength, tone, and space with postures that fire up your abdominal region. Brace, breathe, and don’t forget to smile! Two blocks are recommended for this practice.
Such a joy to practice with Mychal. This class was a perfect fit for a very busy day.
It was nice to have a change of pace. Great class, still a lot of core in a short amount of time. Really enjoyed this one!
Enjoyed seeing Mychal in the teacher’s role
Wow this is one of my favorites! All the lengthening and strengthening makes for a very energizing practice. It was a nice mindful pace and never rushed. Definitely leave a few minutes at the end for additional stretching. Thanks, Mychal!