Flow & Stretch

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Flow</b> & Stretch.
Flow & Stretch
Led by: Travis Eliot
Rated 5 out of 5 stars
45 Mins
Strong Flow
All Levels
Power Yoga
45 Minutes

This practice is for those who love an invigorating flow followed by a delicious series of floor stretches. It is the perfect combo of yang and yin energy. It doesn’t get much more balanced than this!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Love the asanas and and mix of flow, stretch and yin - wonderful!
This might be my favorite Travis work out ever! Touched every muscle including the feet!! The Yin poses at the end are my favorite hip stretches. Very healing workout for feet, calves, lower back, hips, shoulders! Didn't want it to end!!
Vicky Gray-Clark
I love all your classes Travis. This is such a perfect and inspired flow. Thank you.
Daniela Ballve
Love this class so much! Such a great balance between power and gentle yoga. Ideal for a day when you want to activate your muscles but also feel like taking it easy. A tag for this type of practice in the search tool would be amazing to see if there are other classes on the platform like this!
Anjali Telang
The Flow and Stretch is an absolute treat like every other class with Travis. Travis, your gentle energy takes every class to the next level. Heartfelt gratitude. Namaste