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In this class, we will learn the building blocks for crow pose and baby crow pose. We will build core and upper body strength while opening the hips and learning to engage the serratus anterior.
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Thanks for this class! I love the structure and at the same time the easy-going way that Paul teaches. This was good for me to focus in on particular muscles to help me recognize good form. I especially loved the reminder that it isn’t the mastery of a pose that brings happiness, etc.