Building Blocks For Crow Side Crow And Baby Crow

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Led by: Paul Teodo

Power

30 Mins

Balance

Core

Hips

Strength

All Levels

In this class, we will learn the building blocks for crow pose and baby crow pose. We will build core and upper body strength while opening the hips and learning to engage the serratus anterior.

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molnar.yulia

Great class! Slow flow, but still many muscles involved. I do not like running fast through asanas. I need to feel the postures. This class resonates perfectly with me:)

Rachelle Hepworth

Thanks for this class! I love the structure and at the same time the easy-going way that Paul teaches. This was good for me to focus in on particular muscles to help me recognize good form. I especially loved the reminder that it isn't the mastery of a pose that brings happiness, etc.