![The Arm Balance Buffet](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/ARM_BALANCE_MAIN_1-600x338.jpg)
The Arm Balance Buffet
7 Days or Less
Series
Power
60 Mins
Balance
![Root to Rise From the Ground Up](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/Root-to-Rise-SERIES-main-600x338.jpg)
Root to Rise From the Ground Up
7 Days or Less
Series
Gentle
30 Mins
Functional Fitness
![Healthy Hips](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Healthy-Hips_MAIN-600x338.jpg)
Healthy Hips
Yin
20 Mins
Anxiety
Flexibility
![Supple Spine](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Supple_Spine_MAIN-600x338.jpg)
Supple Spine
Yin
20 Mins
Anxiety
Flexibility
![Fascial Matrix](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Fascial-Matrix_MAIN-600x338.jpg)
Fascial Matrix
Yin
20 Mins
Anxiety
Flexibility
![Dissolve Tension](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Dissolve-Tension_MAIN-600x338.jpg)
Dissolve Tension
Yin
20 Mins
Anxiety
Flexibility
![Upper Body Mobility](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Upper-Body-Mobility_MAIN-600x338.jpg)
Upper Body Mobility
Yin
20 Mins
Anxiety
Flexibility
![Always Here](https://www.innerdimensiontv.com/wp-content/uploads/2024/05/Always-Here_MAIN_1.jpg)
Always Here
Power
30 Mins
Balance
Morning
![Hurts So Good](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Hurts-So-Good_MAIN-600x338.jpg)
Hurts So Good
Yin
20 Mins
Anxiety
Flexibility
![Tranquility](https://www.innerdimensiontv.com/wp-content/uploads/2024/03/Tranquility_MAIN-600x338.jpg)
Tranquility
Yin
20 Mins
Anxiety
Flexibility
![Yin](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/YIN-Program-Yoga-30-for-30-600x338.jpg)
Yin
Yin
30 Mins
Evening
Flexibility
![THUNDER LOVE](https://www.innerdimensiontv.com/wp-content/uploads/2024/06/Thunder_Love_1.jpg)
THUNDER LOVE
Power
60 Mins
Backbends
No Props
![Hips](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Hips-Program-Flexibility-and-Beyond-600x338.jpg)
Hips
Yin
60 Mins
Evening
All Levels
![Ultimate](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Ultimate-Program-Flexibility-and-Beyond-600x338.jpg)
Ultimate
Yin
60 Mins
Evening
Sleep
![Letting Go](https://www.innerdimensiontv.com/wp-content/uploads/2021/03/Letting-Go-600x338.jpeg)
Letting Go
Yin
60 Mins
Evening
Sleep
![Hip Flexibility](https://www.innerdimensiontv.com/wp-content/uploads/2022/08/4-Hip-Flexibility-600x338.jpg)
Hip Flexibility
Yin
30 Mins
Flexibility
All Levels
![Space](https://www.innerdimensiontv.com/wp-content/uploads/2020/07/Space-600x338.jpg)
Space
Yin
30 Mins
Evening
Sleep
![Good Night](https://www.innerdimensiontv.com/wp-content/uploads/2018/06/Good-Night-1-600x338.jpg)
Good Night
Yin
20 Mins
Evening
Relaxation
![Short & Sweet](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Short-and-Sweet-Program-Flexibility-and-Beyond-600x338.jpg)
Short & Sweet
Yin
30 Mins
Evening
Relaxation
![Yinlicious](https://www.innerdimensiontv.com/wp-content/uploads/2019/09/Yinlicious-600x338.jpg)
Yinlicious
Yin
20 Mins
Evening
Relaxation
![Master](https://www.innerdimensiontv.com/wp-content/uploads/2019/06/Master-Program-Flexibility-and-Beyond-600x338.jpg)
Master
Yin
90 Mins
Evening
Flexibility
![E-motion](https://www.innerdimensiontv.com/wp-content/uploads/2021/07/e-motion-600x338.jpeg)
E-motion
Yin
Gentle
30 Mins
Evening
![NOURISH](https://www.innerdimensiontv.com/wp-content/uploads/2021/05/nourish-600x338.jpg)
NOURISH
Power
30 Mins
Senior
All Levels
![Intuition](https://www.innerdimensiontv.com/wp-content/uploads/2020/12/Intuition-600x338.jpg)
Intuition
Yin
60 Mins
Evening
Relaxation
![Building Blocks For Crow Side Crow And Baby Crow](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Building-Blocks-For-Crow_MAIN_2b-600x338.jpg)
Building Blocks For Crow Side Crow And Baby Crow
Power
30 Mins
Balance
Core
![Hip To Balance](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Hip-to-BalanceHip-to-Balance-600x338.jpg)
Hip To Balance
Power
Advanced
60 Mins
Balance
![Hip Magic](https://www.innerdimensiontv.com/wp-content/uploads/2023/11/Hip-Magic_MAIN-600x338.jpg)
Hip Magic
Gentle
20 Mins
No Props
Relaxation
![Happy Hips](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Happy-Hips-600x338.jpg)
Happy Hips
Yin
60 Mins
All Levels
![Building Blocks Pt. 1Hips & Hamstrings](https://www.innerdimensiontv.com/wp-content/uploads/2023/02/Building_Blocks_Pt_1_MAIN-600x338.jpg)
Building Blocks Pt. 1Hips & Hamstrings
Power
Advanced
45 Mins
![Psoas Love](https://www.innerdimensiontv.com/wp-content/uploads/2023/11/Psoas-Love_MAIN-600x338.jpg)
Psoas Love
Power
20 Mins
Strength
Stretching
![Crow and baby crow flow](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Crow_Baby_Crow_Flow_Main-600x338.jpg)
Crow and baby crow flow
Power
60 Mins
Balance
Core
![Blissful Hips](https://www.innerdimensiontv.com/wp-content/uploads/2019/08/Blissful-Hips-sm-600x338.jpg)
Blissful Hips
Yin
45 Mins
All Levels
![Yin Medicine](https://www.innerdimensiontv.com/wp-content/uploads/2021/06/Yin-Medicine-600x338.jpeg)
Yin Medicine
Yin
60 Mins
Evening
Relaxation
![One-legged crow and flying pigeon flow](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/One-legged-crow-and-flying-pigeon-flow_MAIN-600x338.jpg)
One-legged crow and flying pigeon flow
Power
Advanced
60 Mins
Balance
![The Poses Of The Sage](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/The-Poses-Of-The-Sage_MAIN-600x338.jpg)
The Poses Of The Sage
Power
Advanced
60 Mins
Balance
![Crow And Side Crow With Jump Back](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Jump-Back_MAIN-600x338.jpg)
Crow And Side Crow With Jump Back
Power
Advanced
60 Mins
Balance
![Building Blocks For Flying Pigeon And One-Legged Crow](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Building-Blocks-For-Flying-Pigeon-And-One-Legged-Crow_MAIN-600x338.jpg)
Building Blocks For Flying Pigeon And One-Legged Crow
Power
30 Mins
Balance
Core
![Circles & Waves](https://www.innerdimensiontv.com/wp-content/uploads/2022/05/circles-and-waves-600x338.jpg)
Circles & Waves
Gentle
45 Mins
Morning
Spine
![Walk this Way](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/2_Walk-this-Way_MAIN-600x338.jpg)
Walk this Way
Power
30 Mins
Functional Fitness
Injury
![Building Blocks For Koundinyasana 1 and 2](https://www.innerdimensiontv.com/wp-content/uploads/2024/02/Building-Blocks-For-Koundinyasana-1-and-2_MAIN-600x338.jpg)
Building Blocks For Koundinyasana 1 and 2
Power
30 Mins
Balance
Core
![Calm](https://www.innerdimensiontv.com/wp-content/uploads/2018/04/Calm-600x338.jpg)
Calm
Gentle
30 Mins
Evening
Injury
![Inner Outer Space](https://www.innerdimensiontv.com/wp-content/uploads/2022/04/Inner-Outer-Space-600x338.jpg)
Inner Outer Space
Yin
20 Mins
All Levels
![Move Your Hips: Part 1](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/4_Move_Your_Hips_Part_One_main-600x338.jpg)
Move Your Hips: Part 1
Power
30 Mins
Functional Fitness
Injury
![Find Your Hips Flow](https://www.innerdimensiontv.com/wp-content/uploads/2023/10/Find-Your-Hips-Flow_main-600x338.jpg)
Find Your Hips Flow
Power
30 Mins
No Props
All Levels
![Move Your Hips Part 2](https://www.innerdimensiontv.com/wp-content/uploads/2022/11/5_Move_Your_Hips_Part_2_main-600x338.jpg)
Move Your Hips Part 2
Power
30 Mins
Functional Fitness
Injury
![GENTLE HIP OPENING](https://www.innerdimensiontv.com/wp-content/uploads/2021/03/GENTLE-HIP-OPENING-600x338.jpg)
GENTLE HIP OPENING
Gentle
30 Mins
Injury
Senior
![Hips & Hammies](https://www.innerdimensiontv.com/wp-content/uploads/2021/10/Hips-Hammies-600x338.jpeg)
Hips & Hammies
Power
60 Mins
All Levels
![Outer Space](https://www.innerdimensiontv.com/wp-content/uploads/2021/12/outer-space-600x338.jpeg)
Outer Space
Gentle
20 Mins
All Levels