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In this gentle yoga class, we focus on waking up the spine and the shoulders and hips. We explore circular movements and spinal waves, both having a very calming effect on the nervous system and releasing tension from the myofascia. This is a great class for anyone, and feels particularly good in the morning.
Yoga Strap recommended
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I wasn’t entirely sold during the class but WOW! I feel great after. Amazing
Please, have more these type of classes!!!
Thank you! Thank you! Thank you!!
This is my favorite non-power flow!!! I love the escape from traditional linear movements. I heard SO much crunching and crackling in my joints that I know this was EXACTLY
felt very good afterwards
So good to see the skadasana and the fluid downward dog here. Loved both of these since being introduced to them by Shiva Rea.
feel sooooo good after the class!!!!!
its perfect for those days when u feel stiff and need a good stretch
Great class! My body feels so wonderful. Thank you so much
loved the wavy flow perfect for my body just what I needed today!! 🙂
This is such a natural way to move. More like this from Paul, please.
Dynamic, gentle, and all around wonderful practice. Paul you are an amazing teacher! Thank you for your inclusive and supportive approach.
Really good specially for my shoulders!
Thanks!
Excellent class. Namaste 🙂
Great one!
thank you for this amazing class.
I woke up this morning feeling particularly slow and with a stiff neck, so I thought this would definitely get me moving without pushing me too much. And it was just PERFECT!! My shoulders loosened up (with no pain), my body got more supple, I recharged the energy I was lacking and I thoroughly enjoyed the balanced mixture of ‘gentleness’ with the challenging bits. Thanks, Paul, for another absolutely, rightly “brewed” class.
Very unique flow which left with a great feeling after the class. I loved the way you did an extra set for done count. Thank you for an excellent class Paul.
Circles and Waves!!! Paul, that was a very special class. I love how my body is feeling right now… very light and fluid! I will definitely make a point of doing this class once a week! This 67 year old Nana is now able to keep up with her grandchildren and it’s all thanks to the Inner Dimension Team! Namaste! Heather
it was the first time practising with Paul and i loved it , it was exactly what i needed today.
Gentle and challenging yoga , i had to be gentle with myself but in the same time challenging my strength and remember how strong i’m.
Beautiful practice
First class with Paul and i find it very challenging for my mind and body. especially the flow with scandasana- couldn’t wrap my mind around it at the beginning. For me as difficult as ChiFlow with Travis and SpiceUpYourLife with Lauren. Thank You Paul! I will definitely work to master this!
Paul, you did it again. What an absolutely innovative class. The downard doggie march was my favorite. I loved every minute of it. Keep up the good work. Your creativity is excellent
Excellent flow and stretches that are energizing! ty Renee