Circles & Waves

45 min

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Overview

In this gentle yoga class, we focus on waking up the spine and the shoulders and hips. We explore circular movements and spinal waves, both having a very calming effect on the nervous system and releasing tension from the myofascia. This is a great class for anyone, and feels particularly good in the morning.

Yoga Strap recommended

Categories

Gentle Yoga45 minPaul TeodoAll Levels

16 responses to “Circles and Waves”

  1. Ekaterina says:
    March 24, 2023 at 1:27 pm

    feel sooooo good after the class!!!!!
    its perfect for those days when u feel stiff and need a good stretch

  2. MICHAELA says:
    November 12, 2022 at 11:13 pm

    Great class! My body feels so wonderful. Thank you so much

  3. Kelly says:
    September 13, 2022 at 12:57 pm

    loved the wavy flow perfect for my body just what I needed today!! 🙂

  4. Ruth Henriquez says:
    July 15, 2022 at 10:55 am

    This is such a natural way to move. More like this from Paul, please.

  5. Tess says:
    June 23, 2022 at 9:31 am

    Dynamic, gentle, and all around wonderful practice. Paul you are an amazing teacher! Thank you for your inclusive and supportive approach.

  6. Julia Patricia says:
    May 23, 2022 at 3:45 am

    Really good specially for my shoulders!
    Thanks!

  7. Jochen says:
    May 23, 2022 at 12:02 am

    Excellent class. Namaste 🙂

  8. Rossella says:
    May 22, 2022 at 4:34 pm

    Great one!

  9. Daniela says:
    May 21, 2022 at 1:43 am

    thank you for this amazing class.

  10. Victoria says:
    May 21, 2022 at 12:50 am

    I woke up this morning feeling particularly slow and with a stiff neck, so I thought this would definitely get me moving without pushing me too much. And it was just PERFECT!! My shoulders loosened up (with no pain), my body got more supple, I recharged the energy I was lacking and I thoroughly enjoyed the balanced mixture of ‘gentleness’ with the challenging bits. Thanks, Paul, for another absolutely, rightly “brewed” class.

  11. jayashree says:
    May 19, 2022 at 9:23 am

    Very unique flow which left with a great feeling after the class. I loved the way you did an extra set for done count. Thank you for an excellent class Paul.

  12. Heather says:
    May 19, 2022 at 6:54 am

    Circles and Waves!!! Paul, that was a very special class. I love how my body is feeling right now… very light and fluid! I will definitely make a point of doing this class once a week! This 67 year old Nana is now able to keep up with her grandchildren and it’s all thanks to the Inner Dimension Team! Namaste! Heather

  13. Francesca says:
    May 19, 2022 at 3:01 am

    it was the first time practising with Paul and i loved it , it was exactly what i needed today.
    Gentle and challenging yoga , i had to be gentle with myself but in the same time challenging my strength and remember how strong i’m.
    Beautiful practice

  14. Justyna says:
    May 19, 2022 at 12:06 am

    First class with Paul and i find it very challenging for my mind and body. especially the flow with scandasana- couldn’t wrap my mind around it at the beginning. For me as difficult as ChiFlow with Travis and SpiceUpYourLife with Lauren. Thank You Paul! I will definitely work to master this!

  15. Jazel says:
    May 18, 2022 at 11:19 pm

    Paul, you did it again. What an absolutely innovative class. The downard doggie march was my favorite. I loved every minute of it. Keep up the good work. Your creativity is excellent

  16. Renee says:
    May 18, 2022 at 7:15 am

    Excellent flow and stretches that are energizing! ty Renee

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