GENTLE HIP OPENING
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GENTLE HIP OPENING
Led by: Christine Turrentine
Gentle
30 Mins
Hips
Injury
Senior
Beginners
Looking for mobility in your hips? This 30-minute gentle class will focus on the hips and pelvis, exploring the connection between hip mobility and stability. The connection to the Root chakra will be explored, developing the concepts of wholeness and grounding. You will need 2 blocks.
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natanialeongson
Much needed especially after a day of sitting. This gave a lot of release but also helped to activate and wake up my muscles surrounding the hips.
Eleni Andreopoulou
GENTLE BEAUTIFUL PRACTICE
elisabethyoga
Very relaxing class. Thank you.
Lanie Greenbaum
Loved it Christine - Just what my hips needed!
shiuli
Excellent hip opening. Never knew the real power of a posterior stretch until I did the one knee flow. Thank you!!
Mudita
Just what my hips needed after a strong calisthenics workout. Thank you! Namaste
MariaG
You are lovely. Thank you
Karob
Absolutely what I needed. Thank you for your guidance. 🙏🏼
atalichristina
i loooove it Thank you Christine 💪🥰