30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Looking for mobility in your hips? This 30-minute gentle class will focus on the hips and pelvis, exploring the connection between hip mobility and stability. The connection to the Root chakra will be explored, developing the concepts of wholeness and grounding. You will need 2 blocks.

For a version of the class without a music soundtrack, click here.