GENTLE HIP OPENING

30 Minutes

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Overview

Looking for mobility in your hips? This 30-minute gentle class will focus on the hips and pelvis, exploring the connection between hip mobility and stability. The connection to the Root chakra will be explored, developing the concepts of wholeness and grounding. You will need 2 blocks.

Categories

HipsInjurySeniorGentle Yoga30 MinutesChristine TurrentineBeginners

9 responses to “GENTLE HIP OPENING”

  1. natanialeongson says:
    March 20, 2024 at 10:39 am

    Much needed especially after a day of sitting. This gave a lot of release but also helped to activate and wake up my muscles surrounding the hips.

  2. Eleni Andreopoulou says:
    June 30, 2022 at 12:36 am

    GENTLE BEAUTIFUL PRACTICE

  3. elisabethyoga says:
    June 3, 2022 at 11:51 am

    Very relaxing class. Thank you.

  4. Lanie Greenbaum says:
    April 2, 2021 at 7:27 am

    Loved it Christine – Just what my hips needed!

  5. shiuli says:
    March 16, 2021 at 1:47 pm

    Excellent hip opening. Never knew the real power of a posterior stretch until I did the one knee flow. Thank you!!

  6. Mudita says:
    March 14, 2021 at 1:10 am

    Just what my hips needed after a strong calisthenics workout. Thank you! Namaste

  7. MariaG says:
    March 11, 2021 at 12:53 pm

    You are lovely. Thank you

  8. Karob says:
    March 11, 2021 at 9:01 am

    Absolutely what I needed. Thank you for your guidance. 🙏🏼

  9. atalichristina says:
    March 11, 2021 at 6:42 am

    i loooove it Thank you Christine 💪🥰

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