E-motion

30 min

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Overview

Leave your mind behind in this feelings only allowed experience.  Long holds of fascia-targeting poses allow the channels of chi to flow abundantly.  Expect to feel more like yourself as soon as you press play. During this class you can expect to move through Gomukasana, pigeon, down dog, child’s pose, and cat cow.

For a version of the class without a music soundtrack, click here.