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Holistic Embodiment
Holistic Embodiment 8-30 Days
Series Power 45 Mins Elements
Life Force
Life Force 8-30 Days
Series Power 30 Mins Backbends
Summer Strong
Summer Strong 8-30 Days
Series Power 60 Mins No Props
Calendar Summer & Fall 24
Calendar Summer & Fall 24 61-99 Days
Series Power Yin
The Power To Live
The Power To Live 8-30 Days
Programs Wisdom Talks 10 Mins Anxiety
COMING HOME
COMING HOME
Power 60 Mins Core Flexibility
Udana Flow
Udana Flow
Power 30 Mins Backbends Balance
Flow & Stretch
Flow & Stretch
Power 60 Mins Stretching Longevity
Healthy Hips
Healthy Hips
Yin 20 Mins Anxiety Flexibility
Apana Flow
Apana Flow
Power 30 Mins Backbends Balance
Even Flow
Even Flow
Power 45 Mins Balance Slow Flow
Dissolve Tension
Dissolve Tension
Yin 20 Mins Anxiety Flexibility
Vyana Flow
Vyana Flow
Power 30 Mins Backbends Balance
Cardio & Stretch
Cardio & Stretch
Power 60 Mins Stretching Longevity
Detox & Stretch
Detox & Stretch
Power 60 Mins Stretching Longevity
Even Flow
Even Flow
Power 30 Mins Balance Flexibility
Supple Spine
Supple Spine
Yin 20 Mins Anxiety Flexibility
Strength & Stretch
Strength & Stretch
Power 60 Mins Stretching Longevity
Fascial Matrix
Fascial Matrix
Yin 20 Mins Anxiety Flexibility
Intention
Intention
Power 45 Mins Morning Strong Flow
Upper Body Mobility
Upper Body Mobility
Yin 20 Mins Anxiety Flexibility
Samana Flow
Samana Flow
Power 30 Mins Backbends Balance
Flow Master
Flow Master
Power 30 Mins No Props
Foundations
Foundations
Yin 45 Mins Evening Flexibility
THUNDER LOVE
THUNDER LOVE
Power 60 Mins Backbends Hips
Prana Flow
Prana Flow
Power 30 Mins Backbends Balance
SLOW FLOW BLISS
SLOW FLOW BLISS
Gentle 60 Mins No Props Slow Flow
Flexibility Flow
Flexibility Flow
Power 60 Mins Stretching Longevity
Deep Hip Stretch
Deep Hip Stretch
Yin 45 Mins Stretching Longevity
Chi Flow & Stretch
Chi Flow & Stretch
Power 60 Mins Stretching Longevity
Edge
Edge
Power 45 Mins Strength Strong Flow
Twists
Twists
Power 45 Mins Strong Flow Twists
Full Body
Full Body
Yin 45 Mins Stretching Longevity
Stamina
Stamina
Power 45 Mins Strength Strong Flow
Strength
Strength
Power 60 Mins Strength Strong Flow
BRING THE HEAT
BRING THE HEAT
Power 60 Mins No Props Strength
Hurts So Good
Hurts So Good
Yin 20 Mins Anxiety Flexibility
Yang & Yin #1
Yang & Yin #1
Power Yin 30 Mins Stretching
Aim True & Stretch
Aim True & Stretch
Power 60 Mins Stretching Longevity
Cross Train
Cross Train
Power 60 Mins Strength Strong Flow
Yin
Yin
Yin 60 Mins Flexibility Stretching
Tranquility
Tranquility
Yin 20 Mins Anxiety Flexibility
TWIST & MELT
TWIST & MELT
Yin 60 Mins Flexibility Relaxation
HardCORE
HardCORE
Power 15 Mins Core
Yin
Yin
Yin 30 Mins Evening Flexibility
Cardio
Cardio
Power 60 Mins Morning Strong Flow
Flow & Stretch
Flow & Stretch
Power 45 Mins Strength Strong Flow
Slow & Sweet
Slow & Sweet
Gentle 45 Mins Slow Flow
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