Hidden Treasures Part 3: Lauren
Hidden Treasures Part 3: Lauren 8-30 Days

Series Power 30 Mins Women
Yang & Yin
Yang & Yin 7 Days or Less

Series Power 30 Mins Stretching
Fountain of Youth
Fountain of Youth 8-30 Days

Series Yin 20 Mins Anxiety
Calendar Spring & Summer
Calendar Spring & Summer 61-99 Days

Series
The Arm Balance Buffet
The Arm Balance Buffet 7 Days or Less

Series Power 60 Mins Balance
Flow & Stretch
Flow & Stretch
Power 60 Mins Stretching Longevity
Healthy Hips
Healthy Hips
Yin 20 Mins Anxiety Flexibility
Detox & Stretch
Detox & Stretch
Power 60 Mins Stretching Longevity
Cardio & Stretch
Cardio & Stretch
Power 60 Mins Stretching Longevity
Strength & Stretch
Strength & Stretch
Power 60 Mins Stretching Longevity
Chi Flow & Stretch
Chi Flow & Stretch
Power 60 Mins Stretching Longevity
Supple Spine
Supple Spine
Yin 20 Mins Anxiety Flexibility
Fascial Matrix
Fascial Matrix
Yin 20 Mins Anxiety Flexibility
Aim True & Stretch
Aim True & Stretch
Power 60 Mins Stretching Longevity
Flexibility Flow
Flexibility Flow
Power 60 Mins Stretching Longevity
Deep Hip Stretch
Deep Hip Stretch
Yin 45 Mins Stretching Longevity
Full Body
Full Body
Yin 45 Mins Stretching Longevity
Yang & Yin #1
Yang & Yin #1
Power Yin 30 Mins Stretching
Upper Body Mobility
Upper Body Mobility
Yin 20 Mins Anxiety Flexibility
Balance & Stretch
Balance & Stretch
Power 60 Mins Stretching Longevity
Dissolve Tension
Dissolve Tension
Yin 20 Mins Anxiety Flexibility
 Even Flow
Even Flow
Power 45 Mins Balance Slow Flow
Upper Body Pliability
Upper Body Pliability
Gentle 45 Mins Stretching Longevity
Hurts So Good
Hurts So Good
Yin 20 Mins Anxiety Flexibility
Intention
Intention
Power 45 Mins Morning Strong Flow
Deep Back Stretch
Deep Back Stretch
Yin 45 Mins Stretching Longevity
Strength
Strength
Power 60 Mins Strength Strong Flow
Tranquility
Tranquility
Yin 20 Mins Anxiety Flexibility
Even Flow
Even Flow
Power 30 Mins Balance Flexibility
Cross Train
Cross Train
Power 60 Mins Strength Strong Flow
Twists
Twists
Power 45 Mins Strong Flow Twists
Stamina
Stamina
Power 45 Mins Strength Strong Flow
Edge
Edge
Power 45 Mins Strength Strong Flow
Yang & Yin #2
Yang & Yin #2
Power 30 Mins Stretching Longevity
Cardio
Cardio
Power 60 Mins Morning Strong Flow
Relaxation & Inspiration
Relaxation & Inspiration
Yin 45 Mins Evening Relaxation
Start Where You Are
Start Where You Are
Power 60 Mins Strong Flow
Flow & Stretch
Flow & Stretch
Power 45 Mins Strength Strong Flow
Foundations
Foundations
Yin 45 Mins Evening Flexibility
Detox
Detox
Power 60 Mins Strong Flow Twists
Slow & Sweet
Slow & Sweet
Gentle 45 Mins Slow Flow
Balance
Balance
Power 45 Mins Balance Strong Flow
Yin
Yin
Yin 60 Mins Flexibility Stretching
Fluidity
Fluidity
Power 45 Mins Strong Flow
Backbends
Backbends
Power 45 Mins Backbends Strong Flow
Earth and Sky
Earth and Sky
Power 30 Mins Balance No Props
Finding Your Flow
Finding Your Flow
Power 30 Mins No Props
Always Here
Always Here
Power 30 Mins No Props Morning