Piercing Focus

30 Minutes

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In yoga, the word for focus is dharana. Dharana is the doorway into dhyana, or meditation. This class is like an athletic meditation in motion challenging your strength, flexibility and balance. As you move through all the vicissitudes of the flow keep the mind focused deeply on the breath and before you know it, this class will be in the rear-view mirror.

“Keep your mind on the things you want, and off those you don’t.”
-Bruce Lee