30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


When we carry tension in the body, stress in the mind, and the unfinished business of the heart, we become bogged down by the heaviness of life. In this 30-minute yin practice, Travis will invite you to find levity by letting go and letting be. As you move through Resting Belly, Sphinx, Seal, Saddle and Seated Diamond poses, you will find freedom from silence and simplicity.