Levity

30 Minutes

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Overview

When we carry tension in the body, stress in the mind, and the unfinished business of the heart, we become bogged down by the heaviness of life. In this 30-minute yin practice, Travis will invite you to find levity by letting go and letting be. As you move through Resting Belly, Sphinx, Seal, Saddle and Seated Diamond poses, you will find freedom from silence and simplicity.

Categories

EveningSleepSpineYin Yoga30 MinutesTravis EliotAll LevelsSleep Well

3 responses to “Levity”

  1. MartinaE says:
    May 25, 2021 at 5:35 am

    wonderful practise, loved the beautiful music too

  2. ellie says:
    August 13, 2020 at 4:40 pm

    I could feel myself drifting away.

  3. Schneidermanbk says:
    August 9, 2020 at 8:17 am

    Great relax

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