Yin Yoga
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Yin Yoga
Led by: Travis Eliot
Yin
60 Mins
Flexibility
Stretching
All Levels
This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper connective tissues of the body.
The benefits of this class are like a deep tissue massage and will decrease tension and restore nervous system balance. If you approach the class with presence and openness, it will take you to a whole new level.
“Only when you can be extremely pliable and soft can you be extremely hard and strong.”
-Zen proverb
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Emma Suoranta
My favourite Yin practice!
Stacey
wisdom infused, deep feeling practice
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Ingrid Koster
Did not want to get out of sleeping swan, so good! Happy hips.
Martha Ledesma
Thank you Travis, I get back to take this class when I still want to move but in a much needed slow pace.
Amazing!! Love it!
Martha Ledesma
Thank you for this amazing, relaxing, meditative practice
Brendan Doyle
Travis always has such great stories to tell. I really enjoy listening along and finding a deep stretch.
Susan Adams
This Yin Class has created huge emotional releases within me. It is the class that moved me to sign up for InnerDimensiontv. Your soothing voice and the long holds for the poses are a wonderful combination. Hope to see more 60 min.Yin. Thank you!
andrea durie
yin is the best, this one in particular was so good after those power yoga classes, the long holds were nourishing and exactly what I needed!
Veena Duggal
Very good at calming the nervous system. I'd love to see a yin yoga class for releasing trauma for attachment styles from childhood if that would be possible.