This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper connective tissues of the body.
The benefits of this class are like a deep tissue massage and will decrease tension and restore nervous system balance. If you approach the class with presence and openness, it will take you to a whole new level.
“Only when you can be extremely pliable and soft can you be extremely hard and strong.”
-Zen proverb
Very good at calming the nervous system. I’d love to see a yin yoga class for releasing trauma for attachment styles from childhood if that would be possible.
yin is the best, this one in particular was so good after those power yoga classes, the long holds were nourishing and exactly what I needed!