You Have Time For This

15 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

In this basic morning flow you will move through a single standing flow combining twists, external rotation, balancing postures and hip openers ensuring each part of your bodily chain is awakened before you start the day. I promise, you have time for this even on your fullest day.