Pranayama

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.Pranayama.
Pranayama
Led by: Travis Eliot and Lauren Eckstrom
Rated 5 out of 5 stars
Pranayama
10 Mins
All Levels
Pranayama
10 Minutes

Pranayama is the expansion of life force through the conscious regulation of the breath. In this class, Lauren will guide you through “Box Breathing” and Travis will help you find coherence within both hemispheres of the brain through alternate nostril breathing techniques.

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bmaier
Your breathing videos helped me with my lungs after I got Covid. My chest hurt and after I started doing these videos it helped alot.
Indu gowda
Short, Sweet and Profound!