Pranayama

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Pranayama

Led by: Travis Eliot and Lauren Eckstrom

Pranayama

10 Mins

All Levels

Pranayama is the expansion of life force through the conscious regulation of the breath. In this class, Lauren will guide you through “Box Breathing” and Travis will help you find coherence within both hemispheres of the brain through alternate nostril breathing techniques.

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mp.arenash

Do you recommend doing this practice before or after the yoga practice ?

bmaier

Your breathing videos helped me with my lungs after I got Covid. My chest hurt and after I started doing these videos it helped alot.

Indu gowda

Short, Sweet and Profound!