Deep Hip Stretch
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Deep Hip Stretch
Led by: Travis Eliot
Yin
45 Mins
Stretching
Longevity
All Levels
Yin Yoga
45 Minutes
Travis Eliot
This yin yoga sequence focuses on the largest joint in the body, the hips. Travis will guide you through various hip stretches including Belly Frog, Seated Diamond, Dragon, Sleeping Swan, Fire Log, and Shoelace — pretty much all the yummy yin hip stretches!
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KJL
Really good gentle hip stretch. 😊
Sahbaa
Many thanks 💓
Kate Swinford
Loved this one. Have done several times. Really helpful.