In Chinese tradition, the word for ‘life force’ is chi. (Yogis call this concept prana.) Chi is the source of all energy. The more energy you have, the more alive you will be. In this practice, you’ll experience a fun, creative flow that will leave you feeling like a yoga ninja!
Energizer!
Truly creative fusion of tai chi/martial arts and yoga. This flow feels like it packs a one hour workout into 30 minutes. I felt transformed afterwards.