Chi Flow

30 min

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Overview

In Chinese tradition, the word for ‘life force’ is chi. (Yogis call this concept prana.) Chi is the source of all energy. The more energy you have, the more alive you will be. In this practice, you’ll experience a fun, creative flow that will leave you feeling like a yoga ninja!

Categories

Power Yoga30 minTravis EliotAll LevelsYoga 30 for 30

9 responses to “Chi Flow”

  1. Meral says:
    March 17, 2020 at 12:39 am

    Energizer!

  2. says:
    June 24, 2020 at 3:56 pm

    Truly creative fusion of tai chi/martial arts and yoga. This flow feels like it packs a one hour workout into 30 minutes. I felt transformed afterwards.

  3. Christelle says:
    July 23, 2020 at 2:37 am

    Such a great flow . 30 minutes but i feel like it’s a concentrate of one hour. Always happy with your flow Travis.

  4. Alba says:
    September 30, 2020 at 12:17 pm

    loved it

  5. Kirsten says:
    March 25, 2021 at 4:09 am

    My absolute favourite one! Do this one almost every morning now. Thanks!

  6. Nicole says:
    April 12, 2021 at 6:40 pm

    Loved it! One of the best 30 minute practices on this site. Great work out for 30 minutes and fun postures. Will definitely do again

  7. Maria says:
    February 5, 2022 at 1:16 am

    I love this class. I feel wonderfully energised and happy after the practice. It would be great to have a longer Power Chi Flow class. Perhaps a Power Chi Flow programme? Warm greetings from Geneva (CH).

  8. Laura says:
    March 25, 2022 at 5:36 am

    Wow! Loved this flow! Energizing and creative! Will come back to this many times!

  9. Hasini says:
    May 12, 2022 at 4:59 pm

    woww woww wowww

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