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In Chinese tradition, the word for ‘life force’ is chi. (Yogis call this concept prana.) Chi is the source of all energy. The more energy you have, the more alive you will be. In this practice, you’ll experience a fun, creative flow that will leave you feeling like a yoga ninja!
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Loved it, medicine for body and mind. Thank you! Would be great to have a 60 mins version of this
woww woww wowww
Wow! Loved this flow! Energizing and creative! Will come back to this many times!
I love this class. I feel wonderfully energised and happy after the practice. It would be great to have a longer Power Chi Flow class. Perhaps a Power Chi Flow programme? Warm greetings from Geneva (CH).
Loved it! One of the best 30 minute practices on this site. Great work out for 30 minutes and fun postures. Will definitely do again
My absolute favourite one! Do this one almost every morning now. Thanks!
loved it
Such a great flow . 30 minutes but i feel like it’s a concentrate of one hour. Always happy with your flow Travis.
Truly creative fusion of tai chi/martial arts and yoga. This flow feels like it packs a one hour workout into 30 minutes. I felt transformed afterwards.
Energizer!