Get Up and Flow

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.Get Up and <b>Flow</b>.
Get Up and Flow
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
15 Mins
Morning
All Levels

Start your day on a positive note with this high vibe flow! Travis will guide you through a short, but well rounded practice to get the body moving and the breath flowing…enjoy!

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ReneeSMinor
Such a complete, feel-good class in 15'. ty for the option for a shorter class.
becomingroey
Thank you for a short class that I came fit in anytime during the day!
AbigailAller
Amazing class. So much packed in to 15 minutes!
amychang921
The best class. Short, sweet and gets all the cylinders firing. Please do another one!
HeidiWild
Thebestquickgetupandgoflow.......
kdgilray
A good short flow!
Cathy Kanno
THIS WAS quick and to the point. Thank you Travis.