Get Up and Flow
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Get Up and Flow
Led by: Travis Eliot
Power
15 Mins
Morning
All Levels
Start your day on a positive note with this high vibe flow! Travis will guide you through a short, but well rounded practice to get the body moving and the breath flowing…enjoy!
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Such a complete, feel-good class in 15'. ty for the option for a shorter class.
Thank you for a short class that I came fit in anytime during the day!
Amazing class. So much packed in to 15 minutes!
The best class. Short, sweet and gets all the cylinders firing. Please do another one!
Thebestquickgetupandgoflow.......
A good short flow!
THIS WAS quick and to the point. Thank you Travis.