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This yin yoga practice was created to be done multiple times a week. It’s perfect after vigorous exercise or as a wind down before bed.
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Thank you Travis, a nice reminder that you only need to allow yourself a bit of time to connect again and feel better. The stretch class will go with me where ever I go.
Namaste.
Great class at the end of the day…no excuse with just 10′. I enjoy the shorter yin classes to close the day. ty
Inner dimension is amazing!! They have variety of classes for everyone.
I spread the word to everyone that ask me or that I think will benefit from this great yoga classes.
This is my 3rd year, I took a break after being diagnosed with cancer): I’m in remission as of now💗The first thing I did was turn on my tv and slowly got back into my gentle yoga with Travis and meditation with Lauren 🧘♂️ I couldn’t feel more comfortable and in good hands but with them.🙌🏼💗