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One of the greatest enemies to health is toxicity — physical, mental and emotional toxins. In this practice be ready to flow, sweat and wring the body out like a sponge.
“I saw the angel in the marble and carved until I set him free.”
-Michelangelo
For a version of the class without a music soundtrack, click here.
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Enjoyed the flow. Felt completely rejuvenated. Thanks for all you do Travis and team!! You touch so many lives and I hope you know that. Definitely has changed mine!!
I really loved this one. So far it is the best of these all magnificient PY108 classes. Deep, strong mouvements, yet slow and calming session. I will definitely come back to this one! and thank you Travis, as always.
Slow flow. This is my favourite pace. Superb. Thank you Travis.
loved this flow. Travis always delivers
This is a remarkable class. The pace is PERFECT. Beyond perfect. Everything about the class is remarkable. Thank you so much Travis for the amazing experience. Namaste