3 Minute
Body Scan

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.3 Minute <br/>Body Scan.
3 Minute
Body Scan
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
5 Mins
All Levels
Meditation
5 Minutes

In this 3 minute body scan meditation, you can sit or recline. With eyes closed, you will progressively move your awareness through your body while remaining still as you attune to various bodily sensations. 

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
PATYOGA
Thankyou!!!