Backbends
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Backbends
Led by: Lauren Eckstrom
Power
45 Mins
Backbends
Strong Flow
All Levels
You spend most of your life in a forward fold – rounded over a computer, hunched over a phone, curled around a car steering wheel, child or meal. This practice is the counterpose for life as you open your heart, relieve your upper back, soften upper body tension and re-open to the possibilities of life. Get ready to expand, not just at the level of your body but your heart and mind. Two blocks are suggested for this practice.
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samanthab
Excellent. Perfectly balanced. Thank you 🙏
Indu gowda
A therapeutic practice. Thank you Lauren!!
Jan Michelle Serafim
I loved this class. I feel so good after practing it. Thank you!
Indu gowda
Beautiful back ending practice!
JojoVE
I loved this class - quite tough in places, out of comfort zone but rewarding, and I loved that it included halasana (plough)!!
And, Lauren's energy and wisdom always inspires me