Backbends

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Backbends</b>.
Backbends
Led by: Lauren Eckstrom
Rated 4.7 out of 5 stars
Power
45 Mins
Backbends
Strong Flow
All Levels
Power Yoga
45 Minutes

You spend most of your life in a forward fold – rounded over a computer, hunched over a phone, curled around a car steering wheel, child or meal. This practice is the counterpose for life as you open your heart, relieve your upper back, soften upper body tension and re-open to the possibilities of life. Get ready to expand, not just at the level of your body but your heart and mind. Two blocks are suggested for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Malinamagdalena
To much talking for me...
samanthab
Excellent. Perfectly balanced. Thank you 🙏
Indu gowda
A therapeutic practice. Thank you Lauren!!
Jan Michelle Serafim
I loved this class. I feel so good after practing it. Thank you!
Indu gowda
Beautiful back ending practice!
JojoVE
I loved this class - quite tough in places, out of comfort zone but rewarding, and I loved that it included halasana (plough)!! And, Lauren's energy and wisdom always inspires me