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In this 20 minute yin class Travis will guide you through a practice where you win big with relaxation. Prepare to move slowly through Melting Heart, Thread the Needle Shoulder, Saddle, Caterpillar, and Corpse Pose.
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Highly recommend this short practice after a tough workout or as a reprieve from a busy day. Love the snippets of wisdom from Travis.
Short and sweet and classic Travis . Loved the guidance, the stories, the wisdom, the poses. Thank you Travis 🙏
Yes Mr. Travis 20min. Of yin better than nothing, now I ready for going to offer food to monks.
Happy life from Thailand.
Adriano🇮🇹 and Jeed🇳🇱 (wife)
🙏NAMASTE
lovely sweet little yin
Amazing class for relaxing, before bed, or simply for unwinding after a strenuous exercise or a stressful workday. Thank you for the monk story, Travis! Made the practice pass by quickly and gave food for the soul.
With gratitude,
-E
Very gentle and reflective practice…a great way to get into yin yoga if you haven’t much experience with it.
Is excellent When you feel down
And is restorative thanks 🙏🏼
I enjoy this session especially as a warm up to spending the day skiing!
My favorite class after running or a hard work out. I get a great stretch and the class feels very meditative.