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In this 20 minute yin class Travis will guide you through a practice where you win big with relaxation. Prepare to move slowly through Melting Heart, Thread the Needle Shoulder, Saddle, Caterpillar, and Corpse Pose.
My favorite class after running or a hard work out. I get a great stretch and the class feels very meditative.
I enjoy this session especially as a warm up to spending the day skiing!
Is excellent When you feel down And is restorative thanks 🙏🏼
Very gentle and reflective practice…a great way to get into yin yoga if you haven’t much experience with it.
Amazing class for relaxing, before bed, or simply for unwinding after a strenuous exercise or a stressful workday. Thank you for the monk story, Travis! Made the practice pass by quickly and gave food for the soul. With gratitude,
lovely sweet little yin
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