Yin It to Win It
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Yin It to Win It
Led by: Travis Eliot
Yin
20 Mins
Evening
Flexibility
Relaxation
Senior
Stretching
Shoulders
All Levels
In this 20 minute yin class Travis will guide you through a practice where you win big with relaxation. Prepare to move slowly through Melting Heart, Thread the Needle Shoulder, Saddle, Caterpillar, and Corpse Pose.
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jstrycharz
Gentle, relaxing, bedtime practice. Lovely parable. Sends me off to sleep each time. Thank you, Travis.
Caroline Witts
Highly recommend this short practice after a tough workout or as a reprieve from a busy day. Love the snippets of wisdom from Travis.
JojoVE
Short and sweet and classic Travis . Loved the guidance, the stories, the wisdom, the poses. Thank you Travis 🙏
Oliang
Yes Mr. Travis 20min. Of yin better than nothing, now I ready for going to offer food to monks.
Happy life from Thailand.
Adriano🇮🇹 and Jeed🇳🇱 (wife)
🙏NAMASTE
naturallgirl
lovely sweet little yin
Ekardu
Amazing class for relaxing, before bed, or simply for unwinding after a strenuous exercise or a stressful workday. Thank you for the monk story, Travis! Made the practice pass by quickly and gave food for the soul.
With gratitude,
-E
Marina.Stanpar
Very gentle and reflective practice...a great way to get into yin yoga if you haven’t much experience with it.
Monimed
Is excellent When you feel down
And is restorative thanks 🙏🏼
ndaigle
I enjoy this session especially as a warm up to spending the day skiing!
caclarkeca
My favorite class after running or a hard work out. I get a great stretch and the class feels very meditative.