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In this 20 minute yin class Travis will guide you through a practice where you win big with relaxation. Prepare to move slowly through Melting Heart, Thread the Needle Shoulder, Saddle, Caterpillar, and Corpse Pose.
My favorite class after running or a hard work out. I get a great stretch and the class feels very meditative.
I enjoy this session especially as a warm up to spending the day skiing!
Is excellent When you feel down And is restorative thanks 🙏🏼
Very gentle and reflective practice…a great way to get into yin yoga if you haven’t much experience with it.
Amazing class for relaxing, before bed, or simply for unwinding after a strenuous exercise or a stressful workday. Thank you for the monk story, Travis! Made the practice pass by quickly and gave food for the soul. With gratitude,
lovely sweet little yin
Yes Mr. Travis 20min. Of yin better than nothing, now I ready for going to offer food to monks. Happy life from Thailand.
Adriano🇮🇹 and Jeed🇳🇱 (wife)
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