Deep Back Stretch

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.Deep Back Stretch.
Deep Back Stretch
Led by: Travis Eliot
Rated 5 out of 5 stars
45 Mins
All Levels
Yin Yoga
45 Minutes

The spine is one of the greatest architectural masterpieces on planet earth. It is also often neglected in the world of fitness. But, the yogis dedicated a tremendous amount of attention to keeping the spine healthy.

In this class, Travis will guide you through various yin poses that move you through forward bends, backwards bends, side bends and twists. Poses included Recline Crescent Moon, Melting Heart, Child’s, Seal, Half Butterfly, Caterpillar, and Supported Bridge.

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Great stretch ☀️.
Great back stretch session, many thanks 🙏
Evelyne Mocha Nyokangi
my back has been in pain the last couple of days and this gave me a nice release. thank you travis