This class is all about the ebb and flow. Your ability to navigate the shifts and fluctuations of life are embodied in the element of water. When you flow like water you are able to adapt to any situation you find yourself in. This flexibility gives you the equanimity you need to move through life with balance, strength, perspective and steadiness. In this class, be ready to move through unique variations as you challenge your body and your mind while improving the overall fluidity with which you move through not just your practice but also your life.