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Pranayama, or Breath Work, is a powerful and potent practice. In this video, Travis has sequenced three of the most powerful pranayamas to level up your energy, brain coherence, alkalinity, and blood chemistry.
Beautiful practice. Clears your mind, your breath! Feel light and ready to start my day. Thank you, Travis! Hope to see more pranayamas.
Really enjoyed this one! A great way to start the day, awake and centered. Thank you!
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