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Pranayama, or Breath Work, is a powerful and potent practice. In this video, Travis has sequenced three of the most powerful pranayamas to level up your energy, brain coherence, alkalinity, and blood chemistry.
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Beautiful practice. Clears your mind, your breath! Feel light and ready to start my day.
Thank you, Travis! Hope to see more pranayamas.
Amazing!
Really enjoyed this one! A great way to start the day, awake and centered. Thank you!