Always Here

Thank you very much for the wonderful class. The messages you speak like an angel are so profound that I definitely take them with me into my everyday life. Thank you very much for this great experience

I loved this practice, thank you Lauren.

This one brings heat right from the beginning and you don't even see it coming. Beautiful narration, exactly what's needed to get you through.

So many fun and unexpected transitions and a great workout. Love!

Love it!! Nice quick flow!! Cardio and Balance!!

Beautiful, playful flow to lose yourself in. Nice theme. Great class, Lauren 👌🏻🙏🏻

So so good. Beautiful practice🩷

Beautiful ❤️

I really enjoyed this class. Thank you for saying you belong to this community during the class. I really needed that kind of support today. ❤️

Lauren ALWAYS manages to sequence perfect classes completely integrated with powerful messages.

I will remember this practice with Lauren, because it was the first time that I shot back into a chaturanga after crow pose! Thank you Lauren and ID TV for such great content!

Beautiful flow ❤️

Amazing! This class is a brilliant jewel. So much in 30 minutes. Thank you, Lauren ❤️

I'm glad I tried this class! It had good flow, was different, unique and challenged me in some new ways. I feel more energized and I love the balancing poses! I'm a yoga teacher and sometimes, quite often, I feel tempted to skip my practice or even doubt myself as an instructor. Travis and Lauren have been a big reason that I keep showing up. Every time I do one of their practices, I am reminded why I keep doing yoga. It fills me up. It re-energizes me. It helps me to recalibrate my internal compass more in alignment with my values and less on what other people think I "should" be investing my time and energy into. I often feel like I "should" be doing all of these other things. Like my work should look differently. Then I do one of these classes and am reminded, THIS is my work. This is how I tap into that creative life force energy flow. When other's around me are not into yoga as much as me (like my husband), it can feel tempting to follow his lead and go for the coffee first, then start ticking down the To-Do list. I recognize that yoga is not on everyone else's To-Do list and sometimes I get the vibe that others think I spend to much time doing self care. People should not feel guilty for doing yoga. This is a good reminder not to let other people's lack of a morning self care routine knock me off balance. Keep showing up. I also feel more confident afterward & it nourishes this passion that I have. I feel inspired to continue stepping up as an ambassador for Yoga, health, the earth, nurturing the Self and physical fitness. Leaning more into the energy & earth I am cultivating for the next 7 generations.

Perfect. The words and movement all perfect!

Perfect in every sense.

I cried in Savasana when you said "Yoga teaches us how to live".. What a beautiful, intentionally sequenced, challenging flow, accompanied by your gentle encouragement. So much in 30 minutes!