Renew

30 min

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Overview

There is a life force existing within us which knows how to renew our cells, tissues, organs, systems and entire body. When we eradicate the emotions and harmful chemistry of stress, the body begins to repair itself on a cellular level. In this yin practice, Travis guides you through a series including Side Bend, Seated Twist, Neck Stretch, Thread the Needle Shoulder and others to activate the energy of renewal.