Renew

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Renew
Led by: Travis Eliot
Rated 5 out of 5 stars
Yin
30 Mins
Evening
Sleep
Shoulders
All Levels
Yin Yoga
30 Minutes

There is a life force existing within us which knows how to renew our cells, tissues, organs, systems and entire body. When we eradicate the emotions and harmful chemistry of stress, the body begins to repair itself on a cellular level. In this yin practice, Travis guides you through a series including Side Bend, Seated Twist, Neck Stretch, Thread the Needle Shoulder and others to activate the energy of renewal.

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Wes Boyd
Many years of shift work have taken a toll on my sleep patterns but this program has done wonders for me.Thanks Travis.
Anjuli Dhillon
Beautiful class, thank you.
Chelsa Caruso
I signed up exclusively for the Yin classes, after finding Travis on youtube. Practicing yin regularly between workouts has been life changing on an emotional and physical level. Thank you!
Alexandra Hinkel
Wonderful practice and incredible music. Can we find the music somewhere to meditate to it?
Jochen.Schorr
Love it!
ShelleyCarol
Relaxing and calming.
Angela Climent
I love it Many may thanks
leticia
I love all your practice !
Suzsteenberg
This was such a lovely practice, exactly what I needed!
ellie
Physically and mentally relaxing.
Jania
Thanks for this peaceful practice.