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There is a life force existing within us which knows how to renew our cells, tissues, organs, systems and entire body. When we eradicate the emotions and harmful chemistry of stress, the body begins to repair itself on a cellular level. In this yin practice, Travis guides you through a series including Side Bend, Seated Twist, Neck Stretch, Thread the Needle Shoulder and others to activate the energy of renewal.
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Many years of shift work have taken a toll on my sleep patterns but this program has done wonders for me.Thanks Travis.
Beautiful class, thank you.
I signed up exclusively for the Yin classes, after finding Travis on youtube. Practicing yin regularly between workouts has been life changing on an emotional and physical level. Thank you!
Wonderful practice and incredible music. Can we find the music somewhere to meditate to it?
Love it!
Relaxing and calming.
I love it
Many may thanks
I love all your practice !
This was such a lovely practice, exactly what I needed!
Physically and mentally relaxing.
Thanks for this peaceful practice.