The Courage to Pause

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.The Courage to Pause.
The Courage to Pause
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Wisdom Talks
10 Mins
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Wisdom Talks
10 Minutes

Building the courage to pause requires adopting a growth mindset, learning to accept the powerful teachings that come with your failures, and a willingness to be brave. In this talk Lauren will walk you through the steps toward building a growth mindset as you learn to pause in the midst of discomfort in order to cause less harm, build greater connection, and live your practice.

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Kata
Thank you for this talk. I needed it so much today und will carry it with me throughout the day. I am so disciplined, trying to do everything good and right, that pausing is a real Challenge, although it is part of my daily routine. Thank you for your authentic reminder Lauren. I am looking forward to tomorrow continuing your program. Namasté!