Gratitude

No ratings yet.

15 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Gratitude has been clinically proven to be a skill you can build and strengthen with practice. People who practice gratitude experience fewer aches and pains, better sleep, higher resiliency and an increase in overall wellbeing. Lauren Eckstrom will guide you through a meditation practice to help you focus on giving thanks.