Behind the Curtain: Part I

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.Behind the Curtain: Part I.
Behind the Curtain: Part I
Led by: Lauren Eckstrom
Wisdom Talks
20 Mins
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Wisdom Talks
20 Minutes

The 8 Limbs of Yoga begin with the Yamas and Niyamas, tenets to guide your daily life. For thousands of years understanding and adopting these precepts preceded the learning of yoga poses, breath work, and meditation. In this talk Lauren reviews the Yamas and Niyamas to help you see the ways they are already alive in your life while inviting you to expand into living each of them with even greater awareness.

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