Having a strong core is paramount to overall strength and stability. In this practice you will move through 11 different exercises for about one minute each. This sequence will address the entire abdominal wall and energetically reinforce strong willpower and healthy self esteem. Another benefit is this video will get you ready for bathing suit season!
Best core workout ever!
Fantastic. Efficient. Effective.
I really enjoyed it!
So good! The music and stern cues help to push you through this one. Thanks Travis.