Having a strong core is paramount to overall strength and stability. In this practice you will move through 11 different exercises for about one minute each. This sequence will address the entire abdominal wall and energetically reinforce strong willpower and healthy self esteem. Another benefit is this video will get you ready for bathing suit season!
Best core workout ever!
Fantastic. Efficient. Effective.
I really enjoyed it!
So good! The music and stern cues help to push you through this one. Thanks Travis.
I am addicted to this workout….do it 3 times a week. Short, sweet and powerful.
Wicked & wonderful!!!!! If this doesn’t fix my weak core nothing will. Thank you!!!!
Thank you , Travis this is one of my favorite abbs work out.
LOVE this. It’s such a great quick ab blast that you can easily fit into your day.
This is just great. I practise it 5 days a week. Can we have something similar for the lower body such as legs and glutes, and for arms too? It would be fantastic if you can cover the whole body parts with short intensive videos like this one.