15 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Having a strong core is paramount to overall strength and stability. In this practice you will move through 11 different exercises for about one minute each. This sequence will address the entire abdominal wall and energetically reinforce strong willpower and healthy self esteem. Another benefit is this video will get you ready for bathing suit season!