Flow and Stretch

30 Minutes

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Overview

Flow and Stretch provides a solid dynamic flow. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection.

Categories

StretchingStrong FlowPower Yoga30 MinutesTravis EliotAll LevelsYoga 30 for 30

6 responses to “Flow and Stretch”

  1. samanthab says:
    November 5, 2021 at 1:45 am

    Beautiful class. The feeling during and after is just priceless. So peaceful and refreshed. Thank you Travis, Namaste.

  2. ShelleyCarol says:
    August 14, 2020 at 2:34 pm

    I have been having side effects from a shingles shot, including muscle pain and headaches. This practice was just the right length and tempo to help alleviate these symptoms and relax the muscles around my arms, shoulders and neck. This was what I needed to feel better.

  3. Satiye says:
    June 7, 2020 at 2:49 am

    LOVED IT….

    The flow was perfect..

  4. merzaim says:
    May 2, 2020 at 12:52 am

    Flow was so good ,stretch was stretch!

  5. jmkwyo says:
    December 4, 2019 at 5:36 am

    One of my favorites from 30/30.

  6. fransline says:
    November 5, 2019 at 4:07 am

    Gentle flow and nice stretches.

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