Flow and Stretch

30 min

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Overview

Flow and Stretch provides a solid dynamic flow. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection.

Categories

Power Yoga30 minTravis EliotAll LevelsYoga 30 for 30

6 responses to “Flow and Stretch”

  1. Fran says:
    November 5, 2019 at 4:07 am

    Gentle flow and nice stretches.

  2. Jason says:
    December 4, 2019 at 5:36 am

    One of my favorites from 30/30.

  3. Meral says:
    May 2, 2020 at 12:52 am

    Flow was so good ,stretch was stretch!

  4. Mina S. says:
    June 7, 2020 at 2:49 am

    LOVED IT….

    The flow was perfect..

  5. Shelley says:
    August 14, 2020 at 2:34 pm

    I have been having side effects from a shingles shot, including muscle pain and headaches. This practice was just the right length and tempo to help alleviate these symptoms and relax the muscles around my arms, shoulders and neck. This was what I needed to feel better.

  6. Samantha says:
    November 5, 2021 at 1:45 am

    Beautiful class. The feeling during and after is just priceless. So peaceful and refreshed. Thank you Travis, Namaste.

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