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Flow and Stretch provides a solid dynamic flow. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection.
Gentle flow and nice stretches.
One of my favorites from 30/30.
Flow was so good ,stretch was stretch!
The flow was perfect..
I have been having side effects from a shingles shot, including muscle pain and headaches. This practice was just the right length and tempo to help alleviate these symptoms and relax the muscles around my arms, shoulders and neck. This was what I needed to feel better.
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