Flow and Stretch

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.Flow and <b>Stretch</b>.
Flow and Stretch
Led by: Travis Eliot
Rated 4.7 out of 5 stars
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

Flow and Stretch provides a solid dynamic flow. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection.

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Beautiful class. The feeling during and after is just priceless. So peaceful and refreshed. Thank you Travis, Namaste.
I have been having side effects from a shingles shot, including muscle pain and headaches. This practice was just the right length and tempo to help alleviate these symptoms and relax the muscles around my arms, shoulders and neck. This was what I needed to feel better.
LOVED IT.... The flow was perfect..
Flow was so good ,stretch was stretch!
One of my favorites from 30/30.
Gentle flow and nice stretches.