Detox & Stretch

60 Minutes

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Overview

Not only does this class provide you the opportunity to release and let go what’s not serving you, but it also takes you on twisting journey of transformation. After moving through a dynamic flow be prepared for a Yin sequence including Deer, Half Butterfly, Half Saddle and more.

4 responses to “FS Detox and Stretch”

jenifer1031 says:
April 7, 2024 at 7:01 am
I felt like a different person at the end!
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samanthab says:
April 1, 2024 at 8:52 pm
That was incredible. Thank you thank you thank you. Namaste 🙏
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Indu gowda says:
February 11, 2024 at 10:39 am
One of my best practices. Thank you Travis!
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Chloe Miller says:
December 27, 2023 at 2:53 pm
so much wisdom in each class plus awesome flow and hip openers! thank you
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