The Shaolin Yogi

30 Minutes

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Overview

This class, guided by Travis, blends Shaolin chi gong/kung fu and power yoga. The practice is both fierce and elegant. With reverence, be prepared for The Shaolin yogi to take you to your physical and mental limit!

“What you are is what you have been.

What you will be is what you do now.”
-Shaolin saying

Categories

Strong FlowPower Yoga30 MinutesTravis EliotAll LevelsEmpowered

3 responses to “The Shaolin Yogi – Empowered”

  1. JojoVE says:
    November 16, 2022 at 4:14 am

    Loved this class!

  2. Simona_Europe says:
    November 6, 2022 at 1:13 am

    Loved this! Awesome music (yet again!), especially that bit during shavasana which sounded like I was in a shaolin temple and a few blocks down the street was a night club – fantastic soundscapes, as always.

  3. baledoux says:
    September 26, 2022 at 1:56 pm

    Yes please, more of these! Love this type flow, strong yet calm, centered by the breath. Would love a Shaolin series😃 thank you, Travis!

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