The Shaolin Yogi

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.<b>The Shaolin</b> Yogi.
The Shaolin Yogi
Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

This class, guided by Travis, blends Shaolin chi gong/kung fu and power yoga. The practice is both fierce and elegant. With reverence, be prepared for The Shaolin yogi to take you to your physical and mental limit!

“What you are is what you have been.

What you will be is what you do now.”
-Shaolin saying

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Loved this class!
Loved this! Awesome music (yet again!), especially that bit during shavasana which sounded like I was in a shaolin temple and a few blocks down the street was a night club - fantastic soundscapes, as always.
Yes please, more of these! Love this type flow, strong yet calm, centered by the breath. Would love a Shaolin series😃 thank you, Travis!