Messy Middle

60 min

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Overview

As Brené Brown says, “The middle is messy but it is also where the magic happens.” In this 60-minute power yoga class we’ll explore what it’s like to traverse the messy middle through a series of binds. You’ll move through two variations of Bird of Paradise, Chapasana, seated twists, shoulder openers, and much more. Get ready to explore your messiness with power, focus and strength. 

For a version of the class without a music soundtrack, click here.