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As Brené Brown says, “The middle is messy but it is also where the magic happens.” In this 60-minute power yoga class we’ll explore what it’s like to traverse the messy middle through a series of binds. You’ll move through two variations of Bird of Paradise, Chapasana, seated twists, shoulder openers, and much more. Get ready to explore your messiness with power, focus and strength.
For a version of the class without a music soundtrack, click here.
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Beautiful practice full of many many twists and binds. Thank you Lauren.
Brilliant class. Namaste
I am at a loss for words – this was a masterclass! Every word that came out of Laurens mouth came in the exact moment that I needed it. Thank you so much – bless your soul.
Wonderful class Lauren! Challenging, engaging and inspiring. Beautiful!
I m simply in awe. This class was so powerful and transformative yet so compassionate that I dare to call it your masterpiece, your Mona Lisa, your Sistine Chapel.
You are a Yogi whose whisper can wake the potential of all the hearts who hear it. And my heart thanks you with the life of 1000 OMs!
Love, love this class! Thank you Lauren!
As said in another comment, this class is truly a masterpiece.
Could not wish for a better class to give myself for a b-day gift. Thank you!
Truly enjoyed this practice. Lauren has the ability to introduce new and different transitions in a way that makes it rewarding for everyone. I love that she presents the binds with alternatives and reassures the practitioner that not all of us can reach the full bind ‘today or ever’. Wonderful way to start my Sunday.
Amazing class! I would like to see more classes focused on binds and twists at an advanced level.
Can things be uneasy without them being a problem? Golden wisdom right there. Thank you so much for this!
Great, mindful twisting and binding! A true 1-hour massage for the spine!!!❤️