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As Brené Brown says, “The middle is messy but it is also where the magic happens.” In this 60-minute power yoga class we’ll explore what it’s like to traverse the messy middle through a series of binds. You’ll move through two variations of Bird of Paradise, Chapasana, seated twists, shoulder openers, and much more. Get ready to explore your messiness with power, focus and strength.
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That was a beautiful twisty flower. Felt like a child doing a twister. My shoulders are sore from flexing, but that is exactly what I needed today.
Namaste, Lauren.
one of my favorites! thank you so much
anyone knows music from min 15:15 by any chance? 🙂
great flow thank you
This is one of my favorite classes. I keep coming back to it and feel great after completing it. Thank you Lauren! Namaste.
Great, mindful twisting and binding! A true 1-hour massage for the spine!!!❤️
Can things be uneasy without them being a problem? Golden wisdom right there. Thank you so much for this!
Amazing class! I would like to see more classes focused on binds and twists at an advanced level.
Truly enjoyed this practice. Lauren has the ability to introduce new and different transitions in a way that makes it rewarding for everyone. I love that she presents the binds with alternatives and reassures the practitioner that not all of us can reach the full bind ‘today or ever’. Wonderful way to start my Sunday.
Could not wish for a better class to give myself for a b-day gift. Thank you!
As said in another comment, this class is truly a masterpiece.
Love, love this class! Thank you Lauren!
I m simply in awe. This class was so powerful and transformative yet so compassionate that I dare to call it your masterpiece, your Mona Lisa, your Sistine Chapel.
You are a Yogi whose whisper can wake the potential of all the hearts who hear it. And my heart thanks you with the life of 1000 OMs!
Wonderful class Lauren! Challenging, engaging and inspiring. Beautiful!
I am at a loss for words – this was a masterclass! Every word that came out of Laurens mouth came in the exact moment that I needed it. Thank you so much – bless your soul.
Brilliant class. Namaste
Beautiful practice full of many many twists and binds. Thank you Lauren.