Sadhana
Sadhana is a daily yoga and spiritual practice guiding you down the path of awakening and illumination. In this hour long yin yoga practice, Travis will take you through various deep stretches for the spine, shoulders, hips, and hamstrings.
Pranayama Steady Wave
In this pranayama practice, Travis will guide you through three different breathing exercises with a focus on balanced breathing patterns.
Beginner’s Mind
The ‘Beginners Mind’ is a state of mind that no matter how many times we’ve engaged in an activity it allows us to see things from a fresh and new perspective. This class is perfect for beginners to Power Yoga and is also for more experienced practitioners returning to the fundamentals. Travis will encourage you […]
Sadhana
Welcome to Sadhana, a 12 month yoga program for self mastery. Sadhana is a Sanskrit term used to refer to a daily spiritual practice. Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered Sadhana. It inspires the practitioner to use tools such as physical poses, pranayama breath work, […]
Self Mastery
Start with this video for the year long “Sadhana” program. In this talk, Travis discusses the theme of self-mastery and explains what Sadhana represents. He outlines what you can expect from this year long journey and shares inspiring stories, quotes and research to get you started. Enjoy your journey!
Introduction Sadhana
Welcome to Sadhana, a year long yoga program dedicated to Self-Mastery. Your potential can only be fulfilled when you unleash the power of body, breath, mind, heart and spirit. My name is Travis Eliot and over the course of a year we are going to experience powerful methods to address every dimension of you. These […]
Winter & Spring Calendar
We planned your Winter and Spring 2025 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. This calendar is also being used as the Sadhana Recommended Practice Calendar. Links for future releases might not work now but will be updated as new […]
Yoga Evolution
Join Travis on a journey in Goa, India, for this holistic power yoga flow. Designed to connect with the elements, this practice transcends the physical, nurturing your mental, emotional, and spiritual bodies. Strengthen your core, awaken your spirit, and cultivate mindfulness in this 60 min power yoga session. Filmed on Location in Goa, India ( […]
Deep Stretch
This 45 minute yin yoga class is perfect for those looking for a deep stretch. During the practice Travis will invoke an environment of serenity while improving your body’s flexibility. Poses include Child’s, Dragon, Butterfly, Firelog and Corpse. Enjoy!
Quick Upper Body Stretch
This short sequence is designed to stretch the wrists, elbows, shoulders, and neck. This practice can be done as a warm up before strong physical activity or as a way to promote pliability for the upper body.