Breath Work
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Breath Work
Led by: Travis Eliot
Pranayama
15 Mins
All Levels
Pranayama
15 Minutes
Travis Eliot
This pranayama practice includes Skull Shining Breath, Alternate Nostril Breathing, and the Shaolin ’S’ Breath. These exercises will purify the respiratory channels, improve brain coherence and reduce stress.
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KJL
Haha, after 4 or 5 times in out of breath. Need 2 inhales instead of 1 🤭🙃.