Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Your potential is not determined by where you are but where you are going. To tap into your potential you’ll move through a series of heart-opening backbends to expose your greatest possibilities for success. In this vinyasa-style practice you’ll enjoy backbends such as Dancing Shiva, Chapasana, Bound Side Plank, Camel Pose and more.
For a version of the class without a music soundtrack, click here.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
I think I have done every practice with Lauren on this site, and this is by far the best. Strong start that lasts until the final rest, the prompts are impeccable and the breathing is spot on. Truly one of the best classes on this site, and that is saying a lot!
WOW – physical emotional journey
Lauren’s cueing is so perfect you can do this whole video without even having to see it. I did this outside and the glare from the sun made the video hard to see, but due to her perfect cueing that wasn’t even an issue!
enjoyed every moment. Love light concept and music.
Absolutely beautiful- very challenging with different poses and loved the breath work. I feel light and inspired. Thank you, Lauren!
This was breathtakingly beautiful. Thank you so much Lauren. Thank you from the bottom of my heart! I am so grateful for what you, Travis and all the teachers share on this website. Much love. May the Universe always shower you in abundance, love and health. Namaste.
love it! absolutely love it! beautiful session, thank you
Wow! I am floating high after this practice. Energy doesn’t lie and Lauren’s authentic energy is refreshing. Her directions and cues are crystal clear, the affirmations spoken are healing and her voice is soothing. Thank you for sharing your gifts with us all.
LOVED IT!
It is my second practice with Lauren, and it feels like I can’t get enough. Thank you for your work!
Hello from Russia!
Strong practice and a flow that gets you out of your head and primes you to pay attention! As always, LOVE Lauren’s cues.
One of my favorite classes by far! Challenging practice with beautiful words of wisdom. Thank you Lauren, today will be a great day!
I always enjoy Lauren’s teaching and this class is the best of Lauren’s style and wisdom.
Great one! I always enjoy if there is some Breathwork included in Power Yoga Sessions 🙂