Your potential is not determined by where you are but where you are going. To tap into your potential you’ll move through a series of heart-opening backbends to expose your greatest possibilities for success. In this vinyasa-style practice you’ll enjoy backbends such as Dancing Shiva, Chapasana, Bound Side Plank, Camel Pose and more.
For a version of the class without a music soundtrack, click here.
I think I have done every practice with Lauren on this site, and this is by far the best. Strong start that lasts until the final rest, the prompts are impeccable and the breathing is spot on. Truly one of the best classes on this site, and that is saying a lot!
WOW – physical emotional journey
Lauren’s cueing is so perfect you can do this whole video without even having to see it. I did this outside and the glare from the sun made the video hard to see, but due to her perfect cueing that wasn’t even an issue!
enjoyed every moment. Love light concept and music.
Absolutely beautiful- very challenging with different poses and loved the breath work. I feel light and inspired. Thank you, Lauren!
This was breathtakingly beautiful. Thank you so much Lauren. Thank you from the bottom of my heart! I am so grateful for what you, Travis and all the teachers share on this website. Much love. May the Universe always shower you in abundance, love and health. Namaste.
love it! absolutely love it! beautiful session, thank you
Wow! I am floating high after this practice. Energy doesn’t lie and Lauren’s authentic energy is refreshing. Her directions and cues are crystal clear, the affirmations spoken are healing and her voice is soothing. Thank you for sharing your gifts with us all.
LOVED IT!
It is my second practice with Lauren, and it feels like I can’t get enough. Thank you for your work!
Hello from Russia!
Strong practice and a flow that gets you out of your head and primes you to pay attention! As always, LOVE Lauren’s cues.