Potential
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Potential
Led by: Lauren Eckstrom
Power
60 Mins
Balance
Strong Flow
All Levels
Your potential is not determined by where you are but where you are going. To tap into your potential you’ll move through a series of heart-opening backbends to expose your greatest possibilities for success. In this vinyasa-style practice you’ll enjoy backbends such as Dancing Shiva, Chapasana, Bound Side Plank, Camel Pose and more.
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hey04
We are on a continous journey... Thank you so much for this beautiful journey. I loved this class - strength, balance, pranayama - just a wonderful combination and guidance
Acoates
Love, love, love. Mind, body and soul.
Laura Molfetas
Wow, that was a masterpiece! Great motivational talk combined with a strong physical practice! I loved the sequencing with lots of strength, flexibility and balance. Will repeat many times.
Stefan Berger
Great one! I always enjoy if there is some Breathwork included in Power Yoga Sessions :)
Kimmieb124
I always enjoy Lauren's teaching and this class is the best of Lauren's style and wisdom.
Andrea Corazzini
One of my favorite classes by far! Challenging practice with beautiful words of wisdom. Thank you Lauren, today will be a great day!
stephanie booth
Strong practice and a flow that gets you out of your head and primes you to pay attention! As always, LOVE Lauren's cues.
ANASTASIA TKACHEVA
LOVED IT!
It is my second practice with Lauren, and it feels like I can't get enough. Thank you for your work!
Hello from Russia!
Tiffany Goins
Wow! I am floating high after this practice. Energy doesn't lie and Lauren's authentic energy is refreshing. Her directions and cues are crystal clear, the affirmations spoken are healing and her voice is soothing. Thank you for sharing your gifts with us all.
TinaLina
love it! absolutely love it! beautiful session, thank you
samanthab
This was breathtakingly beautiful. Thank you so much Lauren. Thank you from the bottom of my heart! I am so grateful for what you, Travis and all the teachers share on this website. Much love. May the Universe always shower you in abundance, love and health. Namaste.
Susan Truby
Absolutely beautiful- very challenging with different poses and loved the breath work. I feel light and inspired. Thank you, Lauren!
Jochen.Schorr
enjoyed every moment. Love light concept and music.
Vfielding81
Lauren's cueing is so perfect you can do this whole video without even having to see it. I did this outside and the glare from the sun made the video hard to see, but due to her perfect cueing that wasn't even an issue!
Leroy1017
WOW - physical emotional journey
jmkwyo
I think I have done every practice with Lauren on this site, and this is by far the best. Strong start that lasts until the final rest, the prompts are impeccable and the breathing is spot on. Truly one of the best classes on this site, and that is saying a lot!